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Bodybuilding Relaxation
“Our bodies are our gardens, our wills are gardeners.”

  • William Shakespeare
    Some people might think of relaxation as sitting in front of the TV,
    going to the pub, spending time with family or friends. These may be
    relaxing times, but they still require a degree of emotional, mental and
    physical stimulation. True relaxation is a moment of emotional, mental
    and physical quiet. Your breathing and heart-rate slows, your muscles
    relax and you feel calm and at peace in your body.

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