Shameless newb question

Hello all,

 I have developed a rails application and Im ready to host it.  So 

far I have registered a domain name, and purchased hosting on site5.
The problem is, I dont know what to do next. Maybe someone can point me
to a tutorial, but I really do not know the process of moving the
application onto my host. Do I copy the entire rails directory
structure into the www directory? How do I port the contents of my
database, etc etc.

Thanks in advance for any help.


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